Healthy Eating and Food

We Are What We Eat

According to nutritionists health starts in the gut and they say, we are what we eat. I totally agree with that.

What we eat is so important as food gives us the fuel for life. If we eat food which is unhealthy our body suffers hugely from the negative effect of unsuitable fuel. Just imagine your car. How long would it go if you put the wrong fuel in??

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Client Testimonials

  • Client Testimonial
    “I just had the most wonderfully relaxing and enjoyable reflexology session with Judit Thom. I don’t usually enjoy my feet being worked on but Judit has found that perfect balance between being gentle and firm and doing the session in a way that is utterly soothing! She has clearly mastered her skill and I’m very grateful to have had the opportunity to work with her; despite her humble approach she brings a lot of experience and a deep awareness of healing which means that with Judit you get a lot more than just reflexology – you get Judit!”

    Benie Naude //

  • Client Testimonial
    “Judit, I truly enjoyed your reflexology session. Through your expertise I am pain free. Your approach was very professional and I was impressed with your knowledge. I had the best night sleep I have had in a while, after your session (nearly 12hrs AMAZING!). Keep up the good work, thank you.”

    Edna //

  • Client Testimonial
    “I contacted Judit when my son was 4 weeks old and was sleeping for only very short periods and was generally unsettled. Judit came to my home for all the sessions which was wonderful and she introduced me to the basics of reflexology that I could use on my son. Judit has a very calm, relaxing style and instantly put me at ease in the sessions. She has wonderful positive energy and my son responded very well to Judit and reflexology. He became a lot calmer and slept for longer after each Judit visit. I now feel confident to give him reflexology every day, he thinks it is part of the nappy changing process! I can’t recommend Judit enough, my only regret is not meeting her and introducing the benefits of reflexology to my son earlier.”

    Una //

  • Client Testimonial
    “I find my reflexology treatments with Judit to be very relaxing and a great source of stress relief. The tension just drifts away and I literally feel like all the stress has been released from my feet. I find the treatment truly therapeutic. I would highly recommend Judit because she is the best.”

    Marijana C //

  • Client Testimonial
    “I’ve recently moved into the area, and things have sometimes been stressful. These sessions have helped identify problem areas and have brought a sense of balance back into my everyday routine. I always look forward to my reflexology treatments with Judit, as they are an oasis of calm and peacefulness. I would readily recommend Judit to anyone who would like to try reflexology.”

    Kim //

  • Client Testimonial
    “I have been living with chronic, severe anxiety for more than a decade and, although I manage that traditionally with medicine, I have always searched for something that will provide me with additional support. For a long time I’ve booked full body massages in spas on a fairly regular basis in an attempt to experience real relaxation. They are wonderful, of course, but nothing compared to reflexology with Judit. The first time I went I couldn’t picture how it would work, but I was stunned to find myself experiencing true, deep relaxation for the first time ever. I have been going weekly ever since, and I have the same wonderful experience each time. Without question – I could not be without it now. I’m still not sure how it works but who cares when it is so good! This isn’t just for stress either, it’s helped me with sore joints, headaches, period pain and even hangovers! Stressed or not, I’d tell anyone to go for this rather than an expensive spa-based massage. I don’t really want to find myself suddenly fighting for appointments but it wouldn’t be right not to let everyone know how amazing Judit is.”

    Philippa // Chiswick

  • Client Testimonial
    “I was delighted with the service Judit was able to provide our employees on the run up to Christmas we wanted to give them a nice treat as a thank you for all their hard work, Judith was very flexible with her time and provided a really lovely environment to our employees on site. Our employees really enjoyed the treatments and were asking for more in 2015.”

    Michelle // QVC

  • Client Testimonial
    “I have been visiting Judit at the Bedford Park Pharmacy for several years now and consistently find her reflexology treatment the most relaxing experience I’ve ever had. I can honestly say she kept me sane through two pregnancies. I’d waddle in feeling exhausted and float out re-energised. She even offered a home visit soon after birth which provided a very welcome tonic in the early days with a new born. She’s a consummate professional… warm, friendly and always greets you with a huge smile. I look forward to every treatment and can’t recommend her highly enough.”

    Nicola // Chiswick

  • Client Testimonial
    “I first visited Judit for treatment when a virus affected my hearing balance and muscular aches and pains troubled my sleep. Being a reflexologist myself, I know just how much she has helped me to recover when the hospital specialist had nothing to offer in the way of treatment. Judit is friendly, kind professional and efficient. I highly recommend her.”

    Anita Taraland //