What is Reflexology?

Reflexology zones of the feet

Reflexology is a holistic science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way. It can be used as a type of preventative maintenance as well as reacting to any new problems found at the time of the treatment. Each client is treated as an individual where their symptoms as well as the causes of their complaint can be worked through.

Why Reflexology?

Many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well-established, respected and effective therapy. Reflexology is definite pain reducing effect. This maybe explained by the ability of this massage to help release endorphins which act as the body’s natural pain relieving agents.

How can Reflexology help you?

As we are all different, we react to Reflexology in different ways. Reflexology is an excellent tool for de-stressing and relaxing. It is also known to:

  • Reduce pain sensation
  • Relieve stress and fatigue
  • Improve blood circulation
  • Improve body’s immunity
  • Prepare the body for surgery and speed up post-op healing
  • Reduce pregnancy related conditions such as morning sickness
  • With preventative action against everyday ills
  • To maintain a well-balanced body and mind
  • Sleep disorders
  • Digestive disorders
  • Hormonal imbalances

Reflexology Foot Massage Both Feet

What to Expect

The treatment will start with a detailed consultation. The client will be invited to sit in a chair fully clothed, with foot wear removed in order to work on the feet, concentrating on specific reflex points to stimulate healing throughout the body.

Response to Reflexology

From the first session most people note a sense of well-being and relaxation. If we work on an alignment or a stressed body and mind, I would highly recommend few sessions to feel the full benefit and allow the body to naturally heal. When the mind is not in a stressed state the body can work on healing.

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Client Testimonials

  • Client Testimonial
    “Judit, I truly enjoyed your reflexology session. Through your expertise I am pain free. Your approach was very professional and I was impressed with your knowledge. I had the best night sleep I have had in a while, after your session (nearly 12hrs AMAZING!). Keep up the good work, thank you.”

    Edna //

  • Client Testimonial
    “I find my reflexology treatments with Judit to be very relaxing and a great source of stress relief. The tension just drifts away and I literally feel like all the stress has been released from my feet. I find the treatment truly therapeutic. I would highly recommend Judit because she is the best.”

    Marijana C //

  • Client Testimonial
    “I’ve recently moved into the area, and things have sometimes been stressful. These sessions have helped identify problem areas and have brought a sense of balance back into my everyday routine. I always look forward to my reflexology treatments with Judit, as they are an oasis of calm and peacefulness. I would readily recommend Judit to anyone who would like to try reflexology.”

    Kim //

  • Client Testimonial
    “I have been visiting Judit at the Bedford Park Pharmacy for several years now and consistently find her reflexology treatment the most relaxing experience I’ve ever had. I can honestly say she kept me sane through two pregnancies. I’d waddle in feeling exhausted and float out re-energised. She even offered a home visit soon after birth which provided a very welcome tonic in the early days with a new born. She’s a consummate professional… warm, friendly and always greets you with a huge smile. I look forward to every treatment and can’t recommend her highly enough.”

    Nicola // Chiswick

  • Client Testimonial
    “I have been living with chronic, severe anxiety for more than a decade and, although I manage that traditionally with medicine, I have always searched for something that will provide me with additional support. For a long time I’ve booked full body massages in spas on a fairly regular basis in an attempt to experience real relaxation. They are wonderful, of course, but nothing compared to reflexology with Judit. The first time I went I couldn’t picture how it would work, but I was stunned to find myself experiencing true, deep relaxation for the first time ever. I have been going weekly ever since, and I have the same wonderful experience each time. Without question – I could not be without it now. I’m still not sure how it works but who cares when it is so good! This isn’t just for stress either, it’s helped me with sore joints, headaches, period pain and even hangovers! Stressed or not, I’d tell anyone to go for this rather than an expensive spa-based massage. I don’t really want to find myself suddenly fighting for appointments but it wouldn’t be right not to let everyone know how amazing Judit is.”

    Philippa // Chiswick

  • Client Testimonial
    “I contacted Judit when my son was 4 weeks old and was sleeping for only very short periods and was generally unsettled. Judit came to my home for all the sessions which was wonderful and she introduced me to the basics of reflexology that I could use on my son. Judit has a very calm, relaxing style and instantly put me at ease in the sessions. She has wonderful positive energy and my son responded very well to Judit and reflexology. He became a lot calmer and slept for longer after each Judit visit. I now feel confident to give him reflexology every day, he thinks it is part of the nappy changing process! I can’t recommend Judit enough, my only regret is not meeting her and introducing the benefits of reflexology to my son earlier.”

    Una //

  • Client Testimonial
    “I just had the most wonderfully relaxing and enjoyable reflexology session with Judit Thom. I don’t usually enjoy my feet being worked on but Judit has found that perfect balance between being gentle and firm and doing the session in a way that is utterly soothing! She has clearly mastered her skill and I’m very grateful to have had the opportunity to work with her; despite her humble approach she brings a lot of experience and a deep awareness of healing which means that with Judit you get a lot more than just reflexology – you get Judit!”

    Benie Naude //

  • Client Testimonial
    “I first visited Judit for treatment when a virus affected my hearing balance and muscular aches and pains troubled my sleep. Being a reflexologist myself, I know just how much she has helped me to recover when the hospital specialist had nothing to offer in the way of treatment. Judit is friendly, kind professional and efficient. I highly recommend her.”

    Anita Taraland //

  • Client Testimonial
    “I was delighted with the service Judit was able to provide our employees on the run up to Christmas we wanted to give them a nice treat as a thank you for all their hard work, Judith was very flexible with her time and provided a really lovely environment to our employees on site. Our employees really enjoyed the treatments and were asking for more in 2015.”

    Michelle // QVC

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